Food can change your life . . .
if it’s the right food. This series will help you feel and look your best by incorporating real food into your diet. We’ll teach you how different foods affect your energy level, metabolism, hormonal system and more.
We’ll cover the following:
- Cut your cravings and get balanced.
- How foods affect energy & metabolism
- Healthy fats . . . the new info.
- How to find the right proteins
- The cholesterol myths
- Carbohydrates that count
- Healing your body
Outline: Change Your Plate
Introduction
In Popping the Food Bubble, knowledge truly is power—the power to heal your body and change your life. This brief intro to our human food legacy and how we’ve entered the “Food Bubble” will prepare you to take charge of your health, starting with nutrition.
You will receive a binder that will hold the following handouts:
Session 1: Rethink How You Eat
- Bubble Foods v. All Star Foods
- Eat or Avoid? Food List
- Balance Your Blood Sugar
- Test Your Metabolism
- Shopping List
- Schedule Your Way to Health
- Recipes
- Meal Ideas
- 3 Day Diet Record
Session 2: Know These Healthy VIPs
- Macronutrients: Large & In Charge
- Gelatin: The Anti-Inflammatory Elixir
- Coconut Oil: The Metabolic Miracle
- Gram Chart
- Recipes Meal Ideas
Session 2/3: Face the Fat Facts
- Fat: The Craving Quencher
- Fat Lessons
- Recipes
- Meal Ideas
Session 3: Throw Out Junk Knowledge
- The Cholesterol Conspiracy
- Thyroid Health
- Recipes
- Meal Ideas
Session 4: Appreciate Protein
- Protein: The Metabolic Powerhouse
- Vegetarianism: Healthy or Not?
- Protein List
- Recipes
Session 5: Pick the Right Protein
- Protein Lessons
- Dairy: Too Perfect to Pass Up
- Recipes
- Meal Ideas
Sessions 6-7: Take Charge of Carbs
- Carbohydrates: Don’t Fear This Fuel!
- The Glycemic Index
- Carb Lessons
- Recipes
Sugar – What you should know! - Meal Ideas
Session 8: Find Health in Food
- Real Food Supplements
- Light: Amp Up Your Energy Level
- Recipes
- Meal Ideas