Upcoming classes and events:
Monthly Group Class-Client Appreciation
Tue. Sep. 7, 6:00 pm
2275 Deming Way - Middleton
I hope that everyone is having a great summer. I wanted to thank you and acknowledge each and every one of you for your commitment to changing what is on your plate! With that said, I am going to throw a party. I will be showing the movie Food Inc. in the auditorium while having a healthy potluck. This is a great way to share your favorite healthy recipe. There will be samples of Cha Cha Tea (www.chachatea.net) and I will also have some fun giveaways. Family members are welcome and there is no charge!
Please RSVP!!!
Click here to RSVP through evite.
Nutrtion 101
Thu. Sep. 9, 6:00 pm
2275 Deming Way - Middleton
Click here to download the attachment for this event
Nutrition 101
Are you confused by all the conflicting health data?
Are you ready to learn some cutting edge nutrition information?
It is a challenge to navigate through all the nutrition information out there. Come learn some nutrition basics that will not only surprise you but help take your life and health to the next level.
The cost is FREE but you must bring some healthy food to support the River Food Pantry.
Please email me to sign-up at info@itsyourplate.com.
Change your plate. Change your life.
Wed. Sep. 29, 6:00 pm
2275 Deming Way - Middleton
$240.00
Click here to download the attachment for this event
Wednesday's beginning Sept.29th - Nov. 17th
(note: class with be held on Tuesday, Oct. 19th instead of the 20th)
6:00-7:15 PM
2275 Deming Way - Middleton
Food can change your life . . .
if it’s the right food. This series will help you feel and look your best
by incorporating real food into your diet. We’ll teach you how different foods affect your energy level, metabolism, hormonal system and more.
We’ll cover the following:
• Cut your cravings and get balanced.
• How foods affect energy & metabolism
• Healthy fats . . . the new info.
• How to find the right proteins
• The cholesterol myths
• Carbohydrates that count
• Healing your body
Grocery Tour - Wellness Workshops
Thu. Oct. 14, 6:00 pm
Woodman's East
Does grocery shopping overwhelm you? Do you wander the aisles trying to pick the healthy choice, but still feel confused? Are food labels a mystery to you? Join Tracie Hittman Nutrition and learn how to navigate the grocery store with ease. It does not have to take hours and hundreds of dollars to eat healthy. On the tour receive: shopping list, label reading handout, shopping tips, many fun food facts and much more! Limited space available. Meet in the entrance of the produce section.
18+ Woodman’s East Th 10/14 6-7:30 pm
Cost: $20
Event #: 33563
Click here to register!
NOTE: You must register through MSCR (click here), not through Tracie Hittman Nutrition.
Endless Energy
Thu. Oct. 21, 5:45 pm
Lussier Comm Edu Ctr
Are you tired all the time? Do you need caffeine or processed foods to get you going? Join Tracie Hittman Nutrition and learn how you can increase your energy and metabolism with diet and lifestyle changes.
18+ Lussier Comm Edu Ctr Th 10/21 5:45-7 pm
Cost: $10
Event #: 33565
Click here to register!
NOTE: You must register through MSCR (click here), not through Tracie Hittman Nutrition.
Nutrition 101 - Your Questions Answered
Thu. Nov. 4, 5:45 pm
Lussier Comm Edu Ctr
Confused by all the conflicting health data? Get tips on navigating through the nutrition information. Learn basics that may surprise you, but help take your life and health to the next level. Also, gain knowledge on cutting edge nutrition information.
18+ Lussier Comm Edu Ctr Th 11/4 5:45-7 pm
Cost: $10
Event #: 33564
Click here to register!
NOTE: You must register through MSCR (click here), not through Tracie Hittman Nutrition.
Grocery Tour - Wellness Workshops
Thu. Nov. 11, 6:00 pm
Woodman's West
Does grocery shopping overwhelm you? Do you wander the aisles trying to pick the healthy choice, but still feel confused? Are food labels a mystery to you? Join Tracie Hittman Nutrition and learn how to navigate the grocery store with ease. It does not have to take hours and hundreds of dollars to eat healthy. On the tour receive: shopping list, label reading handout, shopping tips, many fun food facts and much more! Limited space available. Meet in the entrance of the produce section.
18+ Woodman’s West Th 11/11 6-7:30 pm
Cost: $20
Event #: 33570
Click here to register!
NOTE: You must register through MSCR (click here), not through Tracie Hittman Nutrition.