Here is one of my favorite ways to prepare cod. This is especially good for children who are not a big fan of eating fish in general. You can even attempt to make these into cod cakes. Enjoy! Cod Hash – serves 4 1 pound codfish fillets free of bones 2 medium potatoes 2…
Is fat making you fat? Does saturated fat cause heart disease? It is time to rethink our view on fat. The following are some You Tube videos to check out on fat! Make sure you share your thoughts below! Big Fat Lies Fats and Oils Cholesterol and Heart Disease
I just started my 8 week seminar series last night with 8 fantastic women! I wanted to provide this space to ask general questions that come up during our class. So ask away and hopefully our conversation will help others transition into making healthier choices!