Meet The Intern – Greg Aspenson

As of January 23rd, Tracie Hittman Nutrition has an intern!  I am pleased to introduce you to Greg Aspenson. He will be working with me over the next few months as he wraps up his degree.

Greg is in the process of completing his course work in Community Health Education at UW-La Crosse.  In addition to that required course work, he has done extensive side study and personal research on nutrition information you will recognize if you have worked with me in any capacity.  Greg is very familiar with names like Ray Peat and Weston A. Price, as well as terms like “balanced blood sugar” and “healthy fats.”  As you can imagine, we get along wonderfully.  He will receive his degree upon completion of this internship.

Greg is originally from Onalaska, WI and he considers himself to be a bit of a non-conformist.  Greg has always been interested in nutrition and health but it has taken him a little time to understand that this is his passion.  Much like me, Greg spent some time traveling and tried out a couple of career paths prior to committing to the nutrition and health profession.  Prior to enrolling at UW-La Crosse, he studying in computers and business. His passion for nutrition was finally ignited as he learned more and more about the food industry and the impact it had on the health of those around him.

According to Greg, “I discovered Sean Croxton about four years ago.  At the time he was The Food Dude on YouTube, which is now known as Underground Wellness.  It was the first time I had heard anyone talk about nutrition information that went against the status quo and it made me curious to learn more.  Through studying and seeking out like-minded people, I found other nutrition professionals with similar ideas, who were writing about their own thoughts and skepticism. Along the way, I heard about Dr. Ray Peat and his work.   All of those things made me rethink health and nutrition in the same ways that Tracie does.  In particular, Dr. Peat’s article on ‘The Great Fish Oil Experiment’ made me look at things differently and pursue more alternative theories and research.”

Greg initially discovered me through a blog post that was posted on Facebook.  He contacted me last February and we have been talking ever since.  We enthusiastically decided that it would be great if he came to Madison to do his internship with me.  Greg says that, “one of the things I really appreciate about Tracie and her practice is her low-key style and her compassion for all of her clients, wherever they are on their own journeys to health.”  It’s a mind-set he connected to right away and he feels lucky to be working with Tracie Hittman Nutrition.

I am thrilled to be working with Greg also.  He has independently come to the same conclusions on nutrition, health and wellness that I have.  We share an interest in looking into the roots of the health problems facing our society and we both have curious and skeptical minds.  We want to take a holistic approach to personal health with an emphasis on the impact of food and nutrition. .

Please be sure to introduce yourself to Greg and offer him a warm hello.

 

Greg and Tracie at the Well Expo January 2012

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Colleen’s Story

Colleen is dental hygienist, wife and mother to a one-and-a-half year old daughter (not in that order of importance!) and feels grateful to have met Tracie when she did – early enough to instill healthy habits in her daughter from the beginning. She learned about Tracie Hittman Nutrition through a friendly long-term client.  “We’re sort…

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Recipe – Roasted Root Vegetables

 Roasted Root Vegetables – Serves 6  Ingredients: 3½ c carrots, coarsely chopped (about 1½  pounds) 3    c  parsnips, coarsely chopped (about 1 pound) 1¾ c turnips, coarsely chopped and peeled (about ½ pound) 2 T coconut oil, melted Sea salt to taste Instructions: Preheat oven to 400°F Combine ingredients in a shallow roasting pan; toss…

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Recipe – Healthy Holiday Gelatin

Helathy Holiday Jello

Healthy Holiday Gelatin – serves 8 4 C of juice (I used black cherry and orange juice) 6 T water 3 T gelatin (non-hydrolyzed gelatin from Great Lakes) ½ c of honey 2 c of berries or other fruit, fresh or frozen (I used cherries and blueberries) Directions 1.      Put the water in a small…

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Glenn’s Story

Glenn Schuster had been working out at CORE Athletic for years when he decided to go to an initial Nutrition 101 class, at the encouragement of his CORE trainers.  “They were convinced I had gluten issues.  I had joint pain and restricted flexibility, and they told me to take a look at gluten.  I ignored…

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It’s A New Year – Is It Time for a Change?

Happy 2012 friends! I hope you all had a lovely holiday season, full of family, friends and good cheer! I know that for many people, the New Year is a time for resolutions and goal settings, and if this is your way, then I am here to help you in any way I can. However,…

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December Gadget – Original Butter Bell Crock

The Original Butter Bell Crock is one of my favorite kitchen gadgets ever!  It keeps butter fresh for up to 30 days without refrigeration, which means your butter is soft and spreadable any time, night or day.  Easy to use, attractive and so useful when you’re committed to eating fresh, natural butter.  (Even grandmother approved…

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Recipe – Sweet Potato, Leek & Ricotta Soufflé

Sweet Potato, Leek and Ricotta Soufflé  Serves 8 Ingredients: 2 large sweet potatoes, roasted, peeled and pureed until smooth 1 leek, sliced 4 T of butter, melted 1 c ricotta, drained 4 eggs (whites and yolks separated) Sea salt and pepper to taste Instructions: Preheat oven to 350º F. Grease bottom of a 9” pie…

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Chariti’s Story

Chariti Gent, a Madison-based Co-Active Life and Leadership Coach for Women, met Tracie through a networking organization, and took advantage of an initial one-on-one consultation she was eligible for through the connection.  She was immediately drawn to Tracie’s message of “eat real food,” especially since for years her weight had yo-yoed up and down with…

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December – A Time for Giving

December – A Time for Giving As I mentioned in last month’s post, I believe I have a lot to be grateful for, and this month, I wanted to mention that I also believe in giving back.  It is my personal and spiritual philosophy that the more we are blessed, the more important it is…

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