This great spatula is perfect for flipping eggs and burgers. A friend of mine has it and says it is one of her favorite kitchen items. The secret is the very thin stainless steel blade, which makes it durable yet flexible. The spatula head is also wide enough to easily support most food items, making it almost indispensable in the kitchen. Enjoy!
Let’s face it – gluten free (GF) has become mainstream. You can barely pick up a magazine, read a label or scroll through your feed on facebook without seeing those words. Which is actually a very refreshing change from just a few years ago, when, if you needed to follow a gluten free diet, then…
Danielle Brunner, a nanny in her late twenties, went to a Nutrition 101 class in Fall 2011, and has felt nothing but better since. Danielle found Tracie through her employer, who works out at CORE Athletic. She saw the post about Nutrition 101 and told Danielle about it. “Even in the short class, Tracie was…
Coffee – Should We Be Concerned? by Greg Aspenson We just posted an article on the benefits of coffee. Here we’ll be reconsidering a few of things we’ve learned to be concerned about regarding coffee. More good news! Negative Effects of Coffee? You may have heard of some studies claiming that consuming coffee has been…
Some Good News About Coffee – by Greg Aspenson One of the most frustrating things about nutrition is all of the conflicting information we get from all the media we have access to. It’s hard to know what is true and what’s not true. It’s even harder to convince people that things they’ve heard from…
As many of you know, I believe that the best food we can eat is food that nature intended. And as far as meat goes, that food is grass-fed, free-range animals. In the Madison area, one of the best providers of those products is Jordandal Farms. Despite the fact that there’s snow on the ground…
Jennifer Dobson started seeing Tracie to jumpstart weight loss. “I was working with a personal trainer who was familiar with Tracie and her work. Since my weight had long been a struggle, and I was starting to see some long term effects of being obese for over 15 years – for example fatigue, increased blood…
Urgent – Your Help Needed Over the last 4 years in the state of WI, we have been fighting against legislation that was an ultra-restrictive, monopolizing Dietician’s Bill. It has been stalled in a health committee all year and not progressed forward after thousands of people rose up to defeat it in the past….
As of January 23rd, Tracie Hittman Nutrition has an intern! I am pleased to introduce you to Greg Aspenson. He will be working with me over the next few months as he wraps up his degree. Greg is in the process of completing his course work in Community Health Education at UW-La Crosse. In addition…
Colleen is dental hygienist, wife and mother to a one-and-a-half year old daughter (not in that order of importance!) and feels grateful to have met Tracie when she did – early enough to instill healthy habits in her daughter from the beginning. She learned about Tracie Hittman Nutrition through a friendly long-term client. “We’re sort…