Endurance Stainless Steel Jumbo Spatula

spatula

This great spatula is perfect for flipping eggs and burgers.  A friend of mine has it and says it is one of her favorite kitchen items.  The secret is the very thin stainless steel blade, which makes it durable yet flexible.  The spatula head is also wide enough to easily support most food items, making it almost indispensable in the kitchen.  Enjoy!   … [Read more...]

Gluten Free – The Good, The Bad and the Tricky

Let's face it - gluten free (GF) has become mainstream.  You can barely pick up a magazine, read a label or scroll through your feed on facebook without seeing those words.  Which is actually a very refreshing change from just a few years ago, when, if you needed to follow a gluten free diet, then the whole concept was generally pretty alien and it was hard to find GF choices.  Today it's significantly easier to follow a gluten free diet.  Many products are now being marketed to the gluten … [Read more...]

Danielle’s Story

Danielle Brunner, a nanny in her late twenties, went to a Nutrition 101 class in Fall 2011, and has felt nothing but better since.  Danielle found Tracie through her employer, who works out at CORE Athletic.  She saw the post about Nutrition 101 and told Danielle about it. “Even in the short class, Tracie was really impressive,” says Danielle.  Interestingly, she went to Nutrition 101 with a friend, who was very skeptical of Tracie’s message, in particular the … [Read more...]